Personal Training
Achieve your fitness goals with the personalized guidance of our expert personal trainers. Personal training services offer customized training programs tailored to your individual needs and fitness aspirations.
Whether you're aiming to improve your strength, increase your endurance, or enhance your overall wellbeing, our trainers provide the support, motivation, and professional expertise to help you succeed. And with a variety of training packages available, you can customize a personal training experience to fit your budget.
Our personal training packages are available to students, members, and non-members.
How Do I Purchase Personal Training Services?
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You can purchase personal training services with a credit card at the Membership Desk in The Store.
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Our staff will pair you with a personal trainer based on your availability, preferences, and goals. The trainer will then reach out to schedule your first session.
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If you do not receive a response from a trainer within 2 business days, please contact Sharlae Vanis at vaniss@uwec.edu or (715)-836-3232.
- Before your first session/assessment, be sure to arrive 15-20 minutes early to fill out a Personal Training Client packet.
Personal Training* Packages
1 PT Session
60-Minute Packages
- Student: $35
- Member: $45
- Non-Member: $50
3-Session PT Package
60-Minute Packages
- Student: $85
- Member: $115
- Non-Member: $130
5-Session PT Package
60-Minute Packages
- Student: $135
- Member: $175
- Non-Member: $200
10-Session PT Package
60-Minute Packages
- Student: $260
- Member: $325
- Non-Member: $350
20-Session PT Package
60-Minute Packages
- Student: $500
- Member: $605
- Non-Member: $625
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Personal Training Request Form
Please fill out this form and return to Center for Health and Wellbeing Desk or The Store Desk.
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Personal Training Health History Form
Please fill out this form and return to Center for Health and Wellbeing Desk or The Store Desk.
*NOTE: If a physician’s clearance is necessary based on your responses to the health history questionnaire, no personal training sessions will take place until the physician’s clearance form has been received.
First-Time Client? Welcome!
We’re glad to have you as a new personal training client! You’re in great hands with our trainers who will develop an excellent personalized training program to meet your needs and goals. To do so, the first session with your trainer will be a fitness assessment that consists of various postural evaluations, movement screenings, fitness tests, and body composition measurements, as well as a discussion about the specific goals you’d like to achieve through your sessions. Your trainer will then use this information, along with the information you provided in your personal training client packet, to build your training program.
Meet Our Trainers
We have an excellent group of personal trainers with a variety of skills, specialties, and expertise when it comes to exercise, building strength, losing weight, improving flexibility and mobility, living healthier, and more. Learn a bit more about them and let us know who you'd like to work with!
Nikolas Rasmussen
My name is Nik, and I've been a personal trainer for almost 8 years! I specialize in strength training and interval cardio, have taught a variety of different Group Ex classes, and have coordinated athletic camps for years. I love helping people reach their fitness goals and creating relationships with my clients. Every session is engaging and challenging, and I find that very rewarding. When I'm not at work, I love spending time outside! I'm typically biking, fishing, canoeing, lifting in my home gym, or participating in other adventures.
Kristi Herbenson
Hi, I’m Kristi Herbenson a Personal Trainer, Fitness Instructor and Nutrition Coach. Throughout my many years of personal training, I have educated clients of all ages on how to live a healthy lifestyle. I love helping others see and experience what their bodies are capable of. It is my goal to help you achieve a happy and well-balanced lifestyle!